Each month’s Qigong class will focus on one form, or be organized around one theme or subject.
Each class will consist of three interrelated parts: ancient wisdom of week (Qigong as a lifestyle), dynamic Qigong (movement form) and integrative breathing-mind-body meditation (usually at the end). After Qigong warm-up, the dynamic forms may include three ways gathering Qi, Eight Pieces of Brocade, Six-Syllable Formula (Six-Healing Sounds), Five-Animal Play, Five-element Palm, Simplified Tai-Chi 24 form, Mind-body exercises for pain management, Stress Management w/ Qigong, Lowering Blood Pressure Qigong, Anti-depressant Qigong, Qigong for Longevity, Taiji Five-Element Qigong, and more.