Baltimore Tai Chi offers Tai Chi, Qigong and Meditation classes in Baltimore and Towson. We have been teaching in Baltimore and the surrounding area for over 20 years. Baltimore Tai Chi helps students to improve their long-term overall health and well-being through the practice of Tai Chi, Qigong and Meditation.
Our weekly classes last for one hour and meet once a week for 10 weeks. Class sizes usually range from about 8 to 18 students. We have at least two teachers or teaching assistants for each class in order to ensure plenty of personal attention for each student. No special clothing is required, however, we recommend wearing comfortable clothes and flat soled shoes or socks. We offer cotton soled Chinese slippers for sale in our classes. They are great to wear for class and practice at home. We also offer weekend seminars and other workshops.
TAI CHI 1 (BEGINNERS):
A 10-week course where you will learn the first section of the basic Ttai Chi form as well as qigong and yiquan standing meditation. You will learn the basic principles of Tai Chi. This course if for those with no prior experience with Tai Chi or for those who would like to repeat this class in order to review the form.
TAI CHI 2, TAI CHI 3, AND TAI CHI 4:
10-week courses teaching sections 2, 3 and 4 of the Tai Chi form. You will learn the Tai Chi form as well as more Qigong and standing meditation exercises. It is recommended, but not required, to take these classes in order.
INTERMEDIATE:
This course is held occasionally and is recommended for students who have completed the Tai Chi form but would like to review the entire form in more detail to increase awareness of the fundamental principles of Tai Chi, including the development of Chi. The course will include an introduction to sticking hands (push hands), and practice of Qigong and standing meditation exercises.
ADVANCED:
This course is for students who have learned the tai chi form. This class will review the Tai Chi form bringing increased awareness to the fundamental principles of tai chi practice. You will develop an awareness of chi in the practice of the form. This course will include sticking hands (push hands), and advanced Qigong and standing meditation.